"It's not what you look at that matters, it's what you see" 

                                                                                          - Henry David Thoreau

It feels to me that we are currently living in a very reactive world. 

In our technological age, information comes to us at warp speed and it seems that many times our reactions, both verbally and physically, happen so fast that we are not even conscious of how we are responding. 

One may look no further than our current political environment to see this each and every day.  Regardless of what side of the spectrum you find yourself on, reaction, often of the inflamed sort, seems to be the order of the day. 

I believe...

"The more disciplined I become, the freer I am to have the life I want.  If I conduct myself in a disciplined and organized way, I have much more free time."                                                                                                                                                                                                                                             ...

"Move the body and the mind and spirit will follow.  Most of us have it the other way around.  I know I did for years.  I thought I always had to have it right in my mind and spirit before I DO anything adventurous .... like go for a long run, or create a successful career ... But the body can go first.  Like Emerson says, 'do the thing and you shall have the power'."                                

                                                                                                         - Steve Chandler

“I just don't feel like it.” 

...

“People who want what’s best for you, want to see you at your best.”

                                                                                          - Oprah Winfrey

I was recently watching an inspirational video on YouTube featuring Oprah Winfrey delivering a commencement speech to an auditorium of graduating college students (yes, I think Oprah is the bomb ). 

During her impassioned address, she imparted upon the graduates the words shared above,

“People who want what’s best for you, want to see you at your best.” 

Hearing these words caused me to pause, reflect upon and appreciate all of the amazing people I have had in my life who supported and encouraged me. 

...

“Master the basics.  Then practice them everyday without fail.  Small disciplines repeated with consistency everyday lead to great achievements gained slowly over time.”

                                                                                                         - John C. Maxwell

Last week I shared the concept of how in martial arts, a Black Belt is nothing more than a “Master of the Basics”. 

When we bring the principle of “practicing the basics” into our everyday lives, we can find that it serves us greatly in creating mastery and success in everything we do.

I discussed in detail how the practice of my first three of six basic...

“Success is neither magical nor mysterious.  Success is the natural consequence of consistently applying the basic fundamentals.”

                                                                                          - Jim Rohn

I believe consistently and diligently practicing the basics is the key to success and mastery in any endeavor. 

In the Martial Arts, instructors consistently share with their students the following......

Black Belt is nothing more than being a 

master of the basics.

From early in my martial arts career, I have a vivid memory of my first martial arts instructor talking about the importance of practicing the basics.  He equated the basics as the foundation...

“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”

                                                                                                         - John Maxwell

We are all creatures of habit. 

When we take a close look at our lives, it is usually easy to see how many of the activities we embark upon each day are...

“Success is not final.  Failure is not fatal.  It is the courage to continue that counts.”

                                                                                  - Winston Churchill

In my over four and a half decades of teaching and training in the martial arts, I have witnessed some incredible examples of students overcoming obstacles in their training and in their lives.  Injuries and illness, personal relationship challenges and financial difficulties are just a few of the difficulties I have seen my students be confronted with and overcome. 

While these instances are generally not experiences, we would intentionally ask for in our lives, they invariably are gifts as they help us to become better, stronger and more...

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” 

                                                                                          - Howard Thurman

I have been extremely blessed in my life to have several amazing teachers, instructors, and mentors along my path. 

These people have guided me in all areas of my life.  Whether it was martial arts, sports, business, or parenting, each one of these incredible individuals, regardless of their area of influence, has left an indelible impact on my life and the lives of those that I serve. 

In reflection, I have come to realize, that all of these important...

“Step with care and great tact, remember that Life’s a Great Balancing Act.”

                                                                                          - Dr. Seuss

Several years ago, I observed one of the most creative ways of making an impactful point by a professional speaker that I have ever witnessed. 

I was attending a National Speakers Association meeting in Denver and the keynote speaker was a man with a unique background.  He had started as a busker or street performer on the streets of San Francisco.  After years of entertaining audiences in the “City by the Bay”, he had now transformed into an outstanding professional speaker. 

Combining his powerful...