[email protected] | 720-427-2835
Meet Chris Speaking Workshops Coaching Client Resources Blog Contact Store BOOK CHRIS TODAY! Login

50 Years and Still Kickin'

Sep 12, 2023

“I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.”

                                                                                                                                                                      Albert Schweitzer


On September 13, 1973, I took my first class in the martial art of Tae Kwon Do.


I clearly remember this day as it was my brother Danny’s 5th birthday, and I had a begged my mom to let me miss...

Continue Reading...

The 1% Solution to Getting Out of Comfort Zones

Sep 05, 2023

"Gritty people train at the edge of their comfort zone. They zero in on one narrow aspect of their performance and set a stretch goal to improve it." 

                                                                                      - Angela Duckworth


Comfort Zones.  How many times have you heard you need to get out of your comfort zone(s) to achieve the results you desire? 


Authors, coaches and teachers have told us for decades that in order to really realize our dreams, we need to go beyond our comfort zones.


I totally agree. 


In fact, when I think of my own life and when I experienced my greatest results and feelings of satisfaction, it was always preceded with moving out of one of my comfort...

Continue Reading...

Reframing Challenges as Blessings

Aug 23, 2023

“Sometimes you never know the value of a moment until it becomes a memory.”

                                                                                                   - Dr. Seuss


I originally wrote this blog in 2021, in the Las Vegas airport, awaiting my connecting flight back to Denver as I am coming home from my 40th High School Class Reunion in Wisconsin (just to be clear, I was only 2 years old when I graduated).


It was an amazing time, reconnecting with so many friends, many of whom I have known since 1st grade, reminiscing about memories of old and laughing about the times we shared together. 


While physical appearances had changed, many miles were between us and years...

Continue Reading...

Vision Without Action is Merely a Dream 2.0

Aug 20, 2023

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”  

                                                                                           - Joel A. Barker


I believe we are all born with a vision for what we want in our lives inside of us. 


Just think back to when you were child and the numerous visions you had for what you wanted to be in when you “grew up”.  Your imagination was boundless.  I personally wanted to be a cartoonist, a doctor, an astronaut and a super-hero (Actually, when I was 5-years old, I WAS Batman).  


I believe these visions are set inside of us so that we have a path...

Continue Reading...

Process is Primary

Aug 14, 2023

“It’s only when you make the process your goal that big dreams can follow.”

                                                                                      - Oprah Winfrey


While dreaming about victory can bring feelings of exhilaration and pleasure, champions understand that one cannot achieve success just by focusing on the end result. 


Rather, it is focus on properly enacting and completing the key steps along the way that leads to victory.  True champions understand that to experience success, the process is primary.  


In his book, With Winning in Mind, Olympic olympic gold medalist and author Lanny Bassham shares the amazing story of how he coached professional golfer, Ben Crane to his third...

Continue Reading...

Victim, Victor or Visionary? The Choice is Yours

Aug 05, 2023

“Erase the victim mentality.  Remember you are capable of achieving greatness; if you’d only believe in your abilities to overcome.  You are victorious.  Celebrate the victory.”

                                                                                          -  Amaka Imani Nkosazana


Throughout the years, I have had several meaningful conversations with my good friend, Theresa Byrne. 


But none brought the clarity and impact of a recent conversation when she shared her distinction of how our choices in responding to challenges can be broken down into three distinct ways of being that I will call the “3 V’s”….


Victim, Victor or Visionary


The concept is...

Continue Reading...

"How Do I Do It?" vs. "Can I Do It?"

Jul 29, 2023

“(A) process orientation (versus outcome orientation) . . . asks ‘How do I do it?’ instead of ‘Can I do it?’ and this directs attention toward defining the steps that are necessary on the way. This orientation can be characterized in terms of the guiding principle that there are no failures, only ineffective solutions.”

                                                                                       - Ellen Langer, Mindfulness


Think of the last time you faced a major challenge in your life.  You may be at that place right now as you read this. 


How many times are we caught up in the mind game of whether we can successfully tackle a challenging situation?  Our minds can go in all types of...

Continue Reading...

Intrinsic vs. Extrinsic Goals

Jul 22, 2023

“Stemming from the Latin for "inward," intrinsic goals relate to "goods of the soul," like personal growth, close relationships, and physical health. Stemming from the Latin for "outward," extrinsic goals relate to "worldly goals," like money, status, or fame.

                                                                                         - Harvard Business Insider


In in their book, From Me to We, brothers Marc and Craig Kielburger create a powerful distinction between Extrinsic versus Intrinsic Goals.


Specifically, Extrinsic Goals are those we strive to achieve outside ourselves like career status, financial achievements, and personal possessions.  


Intrinsic Goals ...

Continue Reading...

How are you BEing?

Jul 16, 2023

“Everything can be taken from a man but one thing, the last of the human freedoms – to choose one’s attitude in any set of circumstances, to choose one’s own way.”

                                                                              - Viktor Frankl, Man’s Search for Meaning


Several years ago, while attending a month-long leadership training, the facilitator of the program made a statement that would prove to be life-changing for me. 


He began one of our first sessions together by saying,


"Most of you in this room are living your lives backwards.”


I thought that was an interesting statement, so I took out my pen to take some copious notes.  He then when onto say, "Most of you are living your...

Continue Reading...

Bazooka Joe Wisdom

Jun 18, 2023

“If you do what you’ve always done, you’ll get what you’ve always gotten.”

                                                                                      - Tony Robbins


When I was young, I loved bubble gum.  My mom taught me how to blow bubbles with my chewing gum, and I loved showing off my skill in producing the largest bubbles possible without allowing them to pop and caught in my face and hair.


My favorite bubble gum was the Bazooka Joe brand.  Its flat rectangular shape fit easily into my mouth, and within a matter of seconds, the sugary, pliable, pink substance popped joyfully into my mouth.  I also liked Bazooka Joe because of what was inside each wrapper – a comic strip.


One day, I...

Continue Reading...

50% Complete

Subscribe to receive your weekly "Mind of a Champion Tip of the Week" Blog!

Also receive your FREE REPORT, "The Top Ten Big Ideas to Become a Black Belt Leader!