“Gratitude is the healthiest of all human emotions.  The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

                                                                                           -  Zig Ziglar

Thanksgiving 2024 will soon be upon us. 

It is certainly an understatement to say that 2024 has been an unusual, and in many cases, a very challenging year.

Depite our many challenges, we still have much to be grateful for.  

However, what I realized today is, even though I consider myself to be someone who lives life with a high appreciation for what I have to be grateful for in my life, there are still things that I have...

“Be true to yourself. Make each day a masterpiece. Help others. Drink deeply from good books. Make friendship a fine art. Build a shelter against a rainy day.”

                                                                               - John Wooden, coaching legend

Legendary basketball coach, John Wooden is famously quoted for saying – “Make each day your masterpiece.” 

Coach Wooden retired in 1975 as the winning-est coach in college basketball history, leading his UCLA Bruins clubs to an unprecedented ten NCAA college basketball national championships. 

Although his official title was “coach”, Wooden referred to himself as a “teacher”, not only of basketball, but of life. 

The...

"Don't ever doubt that one small single event can trigger an unstoppable chain of events that gain momentum with increasing force, and nothing is ever the same."

                                                                                                 - [email protected]

One of the vivid memories I have of my Grandma Natzke, as I was growing up, was her joy of playing the game dominoes.  During the course of my childhood, she attempted to teach me several times how to play.  Although I never acquired her love of the game (nor do I think I remember how to play it), each time I see someone play or speak about dominoes, I get a warm memory of my grandmother.

Several years ago, I was introduced to a...

Fall down seven times, get up eight (and have a laugh along the way)" 

                                                 - Ancient Japanese proverb (with an addition by me)

I was recently reminded of a story I wrote about in my book, Black Belt Leadership several years ago.  

This story was initially intended to share a memorable personal story about parenthood.  However, after some reflection, I believe it can also serve us all as we explore our personal path of life-leadership and our in our quest to effectively, compassionately and courageously lead others.

When I first moved to Colorado several years ago, I decided to take up skiing for the first time.  Being an athlete and growing up in the Midwest, I had avoided skiing because of the potential of injury and...

“Leadership ………. is like a big door that swings.  But that big door of leadership swings on the small hinge of character.”

                                                                           - Admiral James Stavridis (Ret.)

Last week I shared with you part one of a two-part mini-series on leadership and the outstanding quote above by Admiral James Stavidis (Ret.)

In part one, we discussed the first 5 of nine attributes on character in leadership that I created as the acronym C.H.A.R.A.C.T.E.R.  These were:

C – Commitment to Serve, H – Honor Your Word, A – Attainment = Accomplishment + Becoming, R – Rise to the Occasion and A#2...

“Leadership ………. is like a big door that swings.  But that big door of leadership swings on the small hinge of character.”

                                                                                 - Admiral James Stavridis (Ret.)

A couple of years ago at this time, I was listening to an interview with Retired Admiral James Stavridis, who was out promoting his new book on leadership, Sailing True North: Ten Admirals and the Voyage of Character.   

I have to admit, I was half-listening to the interview while I was working out, when the admiral said something and made me immediately stop and go running for a pen and paper to write it down when he shared,

“Leadership is how we influence...

The biggest competition is myself. I am not looking to follow others or pull them down. I'm planning to test my own boundaries.”

                                                                   Rain, South Korean singer, songwriter

About 4 years into the owning of my martial arts studio, I experienced, what I felt at the time was a true business crisis. 

One evening, a friend and fellow martial arts instructor called me to tell me had a received a promotional fax (yes, this story happened a while ago) announcing the opening of a competitive martial arts school just a mile east of my school’s location. 

Not only was this a competitive school, but it was part of the largest, most successful martial arts school chain not only in Denver, but in the entire country.

...

"People don’t buy because what you do is awesome. People buy because it makes them feel awesome."                                                                                                                                                                                                                                                        – Tara Gentile ...

"Luck is when preparation meets opportunity" 

                                                                          - Seneca

It is the fall of 1980; my high school football team is preparing to take on one of our arch-rivals.  Both teams are 6-0 and whoever wins the game is in the driver's seat for the conference championship - and we've got them at our home stadium.  

It's minutes before kickoff and my teammates and I are high up above the playing field in an area of the stadium called the team room. 

It is a small, dark and cramped room where all 45 of my teammates and I are quietly making our final mental preparations for the big game. 

It is so quiet you can hear a pin drop as players are either silently sitting...

"I have been through some terrible things in my life, some of which actually happened."

                                                                                                - Mark Twain

In his landmark book, The Worry Cure, Dr. Robert Leahy, after studying scores of subjects, determined 97% of the things we worry about either never happen or when they do, they are not as bad as we anticipated. 

Imagine how you would live your life if you knew this to be true.

Despite this fact, many of us still can be consumed by worry, preventing us from being in our most optimum state and/or taking the action necessary to live the empowered and prosperous lives we desire and deserve. ...