“Success is neither magical nor mysterious.  Success is the natural consequence of consistently applying the basic fundamentals.”

                                                                                          - Jim Rohn

I believe consistently and diligently practicing the basics is the key to success and mastery in any endeavor. 

In the Martial Arts, instructors consistently share with their students the following......

Black Belt is nothing more than being a 

master of the basics.

From early in my martial arts career, I have a vivid memory of my first martial arts instructor talking about the importance of practicing the basics.  He equated the basics as the foundation for all other advanced skills. 

“Build a house on sand (poor basics),” he would say, “and it will crumble at the first sign of harsh weather.  However, build it on cement (strong foundational basics) and it can withstand almost anything.”

In his book, Raise Your Game, author a...

“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”

                                                                                                         - John Maxwell

We are all creatures of habit. 

When we take a close look at our lives, it is usually easy to see how many of the activities we embark upon each day are nothing more than a continuation of the things we did in the days, weeks and months before. 

Sometimes these habits are positive and lead us to greater growth and expansion. 

However, many times, these habits are behaviors that have continued for large portions of our lives and do not serve us, other than providing us the feeling...

“Success is not final.  Failure is not fatal.  It is the courage to continue that counts.”

                                                                                  - Winston Churchill

In my over four and a half decades of teaching and training in the martial arts, I have witnessed some incredible examples of students overcoming obstacles in their training and in their lives.  Injuries and illness, personal relationship challenges and financial difficulties are just a few of the difficulties I have seen my students be confronted with and overcome. 

While these instances are generally not experiences, we would intentionally ask for in our lives, they invariably are gifts as they help us to become better, stronger and more expanded than when we began our journey to confront them. 

One of my favorite stories to illustrate this comes from a student I had the honor of teaching for many years named Nabeel.

Nabeel came to our martial arts school when he was around 8 y...

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” 

                                                                                          - Howard Thurman

I have been extremely blessed in my life to have several amazing teachers, instructors, and mentors along my path. 

These people have guided me in all areas of my life.  Whether it was martial arts, sports, business, or parenting, each one of these incredible individuals, regardless of their area of influence, has left an indelible impact on my life and the lives of those that I serve. 

In reflection, I have come to realize, that all of these important people in my life had three very distinct things in common.

1. They were incredibly good at what they did.
2. They were passionately unselfish in sharing their wisdom.
3. Finally, and probably most importantly, they absolutely loved what they did. 

What's important to note is i...

“Step with care and great tact, remember that Life’s a Great Balancing Act.”

                                                                                          - Dr. Seuss

Several years ago, I observed one of the most creative ways of making an impactful point by a professional speaker that I have ever witnessed. 

I was attending a National Speakers Association meeting in Denver and the keynote speaker was a man with a unique background.  He had started as a busker or street performer on the streets of San Francisco.  After years of entertaining audiences in the “City by the Bay”, he had now transformed into an outstanding professional speaker. 

Combining his powerful message with the street antics of juggling various items from rubber balls to machetes, all while riding a 6’ foot unicycle, audience members were mesmerized by his dynamic presentation.

While demonstrating his many physical feats as he delivered his inspiring message was quite impressive, what ...

“Enthusiasm is one of the most powerful engines of success.  When you do a thing, do it with all your might.  Put your whole soul into it.  Stamp it with your own personality.  Be active, be energetic and faithful and you will accomplish your object.  Nothing great was ever achieved without enthusiasm.”

                                                                                                - Ralph Waldo Emerson

Last year, I attended a concert with my son, Jason to see one of his favorite musical artists, David Gray. 

While not being a particularly big follower of Gray before the event, I left the concert as a huge fan.  Part of that came certainly because of the quality of his music, the stage and lighting, the beautiful event venue and being able to share an experience like this with my son. 

While all of those elements contributed to my enjoyment of the experience, what impacted me above all else was one other important thing – the level of enthusiasm David Gray ...

“If only you could sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of.  There is something of yourself that you leave at every meeting with another person.”

                                                                                   - Fred Rogers, Mr. Rogers’ Neighborhood

Impact.  Whether we know it or not, each one of us has the ability to impact others in profound ways. 

This is usually recognized for those who positively affect the masses through speaking to large audiences, television appearances or internet posts that go viral. 

But most of the time it is done in ordinary ways, by ordinary people.  It comes in our interaction with others, usually one person at time, when we show kindness and interest in another person and authentically share ourselves and help to make someone’s life just a little better by our presence.

There is probably nobody in my lifetime that I witnessed de...

“Solvitur Ambulando ………………..It is solved by walking.”

                                                                                        - Saint Augustine

June 1, 2020, marks my sixth anniversary of completing one of the most remarkable experiences of my life, when I walked the Camino de Santiago. 

Popularized in the United States by the movie, The Way, starring Martin Sheen, the Camino, or the Way of St. James is a 500-mile trek across northern Spain which begins in western France, ascends up into the Pyrenees mountains and then descends into Spain for the duration of the journey.

For most who embark upon this journey, it is life changing.  It certainly was for me. 

Since my Camino, I have reflected often on the many lessons I learned during my 29-day trek, which had me walking 17-18 miles per day, carrying all of my belongings on my back and experiencing a number of memorable and life-defining experiences along my solo walk across Spain. 

It is often said...

“May your choices reflect your hopes, not your fears”

                                                                                      – Nelson Mandela

I recently watched, for the third or fourth time, the movie Invictus, starring Morgan Freeman and his amazing portrayal of Nelson Mandela. 

The movie chronicles Mandela’s journey after he had been released from a 27-year prison sentence and would then emerge to become president of South Africa, beginning the process of healing and uniting the country’s 43 million citizens in the post-Apartheid area. 

Mandela magically led this transformation through the use of continual forgiveness of those who had oppressed him, and his people and leveraging the pursuit of winning the World Cup tournament by South Africa’s National Rugby Team to unify his nation. 

What was most inspiring to me was Mandela’s unwavering dedication to lead through example, even wh...

“Don’t chase after success, chase after capability.  If you are capable of anything, then success will be chasing you.”

                                                                                                         - Meme

I love the distinction from my good friend, Kelly Anne Zielinski, CEO of Self Leadership Global, often shares, “It is much more effective to hold someone capable, than to hold them accountable.” 

In studying attributes of success in the world of leadership, the concept of accountability is often identified for its importance and effectiveness.  Taking personal accountability for the choices we make, the actions we take and the results we achieve is a critical attribute of anyone looking to work as an effective leader.   

However, when working with others in a leadership or coaching role, I have often found that “holding someone accountable” may not be the most effective way of inspiring and guiding them to achieve the results they desire. 

A...