"The best way to find yourself is to lose yourself in the service of others."

                                                                                             - Mahatma Gandhi

In January of 2018, while conducting my Discover Your Breakthrough You board breaking experience workshop here in Denver, I had the honor of meeting an American treasure, the Reverend Harold Middlebrook of Memphis, TN. 

Rev. Middlebrook was a close friend of Dr. Martin Luther King, Jr., was one of the organizers of the March on Washington in 1963 where Dr. King delivered his I Have a Dream speech, organized voter registration in Selma, AL following the Voting Rights Act of 1965 and was with Dr. King when he was...

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.”

                                                                                           - Neil Gaiman

Every six months, I receive a new group of Black Belt Candidates from our martial arts organization to train in preparation for their upcoming Black Belt Testing with me. 

Since most of these candidates are my student’s students, this is the first time many of them have trained with me.  As you might imagine,...

"Making a choice that is one percent better or one percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine between who you are and who you could be.  Success is a product of daily habits - not once-in-a-lifetime transformations."

                                                                                            - James Clear, author, Atomic Habits

It is once again the beginning of a new year, and many of us have great aspirations for making monumental improvements in various aspects of our lives.  This is usually the time of year when we set intentions for improving our health (usually in the way of releasing weight or improving our diets and/or...

“Most dying people regret not the things they did but the things they didn’t do.”

                                                                                           – Olga Rickards

If you are like me, the end of the year is a time of reflection of what was completed and experienced over the past 12 months and what is to be pursued and created in the upcoming year.

Many times, the pursuits we are inspired to embark upon in the new year get quickly put to rest by our fear of possible failure.  This is especially true when we have the “evidence” of our past to rationalize our not taking risks.  It is then easier to accept playing small, because although it is uncomfortable, it is safe. 

...

“No one can do it for you, but you can’t do it alone.”

                                                            – People’s House – Denver, Colorado’s Motto

The quote above has its origins in the drug and alcohol rehabilitation world.  As an adult child of an alcoholic, this statement has particular resonance for me.  However, regardless if addiction has impacted our lives (and for most of us, it has), this adage holds just as true as a profound lesson in life.

We all encounter challenges in our lives.  Although some of these trials may seem to come “out of the blue” to impact us, upon reflection we find most of the experiences which test us are of our own making; either through our own actions, thoughts and/or beliefs. 

As much as we might...

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it’s a prevailing attitude.”

                                                                                            - General Colin Powell

Each martial arts class I teach ends with the same question posed to my students, “What’s our goal?”

With enthusiasm they respond in unison, “Black Belt Excellence, sir!”

In the martial arts, the concept of excellence is a reminder that our intention is to always do our best and to show up as the highest expression of ourselves in attitude, focus and action in everything we do.  We know when we do this, more times...

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”  

                                                                                                      - Joel A. Barker

I believe we are all born with a vision for what we want in our lives inside of us. 

Just think back to when you were child and the numerous visions you had for what you wanted to be in when you “grew up”.  Your imagination was boundless.  I personally wanted to be a cartoonist, a doctor, an astronaut and a super-hero (Actually, when I was 5-years old, I WAS Batman).

I believe these visions exist inside of us so we have a means to...

“People aren’t grateful because they are happy, they are happy because they are grateful.”

                                                                                                            - Anonymous

This coming Thursday, we will be joining our family and friends around the table to celebrate one of my favorite holidays, Thanksgiving. 

In addition to indulging in an array of traditional foods like turkey, mashed potatoes and pumpkin pie, we will also pause to reflect on the many blessings in our lives and share our appreciation for family, friends and the many wonderful things our life provides us.

While taking a day to remember and express our gratitude is...

“You have been criticizing yourself for years, and it hasn’t worked.  Try appreciating yourself and see what happens.”

                                                                                                          - Louise L. Hay

Today marks the 100^th consecutive week that I have published a Mind of a Champion Tip of the Week video and written blog. 

I want to thank all of my readers and viewers of this blog over the past two years who have supported me with your comments, “likes”, “shares” and words of encouragement and appreciation.  I am truly humbled to be able to share these messages with you.

I also want to acknowledge myself for...

“Can you imagine a life with no fear?  What if faith, not fear, was your default reaction to threats?”

                                                                                                               - Max Lucado

Leadership during challenge is multi-faceted.  Leaders must first be adept at dealing with challenges in the present moment.  When problems arise, and they will, organizations look to those in leadership to help weather the storm. 

Additionally, leaders must understand the past.  They must have a keen understanding of what worked and what did not in previous events and be able to discern from that knowledge how to proceed in times of difficulty.

...