"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
                                                                                                              — Joel A. Barker

Each of us is born with a vision—an inner knowing of who we’re meant to be and what we’re here to create.

Think back to your childhood. Remember how limitless your imagination was? You didn’t just dream—you became your dreams. I personally wanted to be a cartoonist, a doctor, an astronaut… even a superhero (and yes, at five years old, I was Batman).

These childhood visions weren’t just whimsical fantasies. They were clues—guiding us toward the path of expressing our unique gifts and making our mark on the world. This gift isn’t reserved for a select few. It’s in all of us.

So, if these visions are embedded in our hearts, why do so many of us allow them to fade? Why do they become distant dreams instead of powerful realit...

“Action cures fear.  Indecision, postponement, on the other hand, fuels fear.

                                                                                                       - David J. Schwartz, Ph.D.

We certainly live in uncertain and challenging times.

In times of challenge, it is understandable for us to be in fear.  It is a natural reaction. 

While unpleasant, one could argue that sometimes fear can be a good thing.  Being aware of potential danger and having concern for our personal safety can keep us out harm’s way.  It can also provide us with a surge of power to overcome an immediate threat that confronts us.

As an instructor in adrenal self-defense training for over twenty-five years, I have witnessed time and again, students using their fear as a catalyst for accessing their inner power.  When they do this, fear becomes their friend, their asset, and their secret weapon.  It allows them to access a power inside themselves that they didn’t even know tha...

“Once I made a decision, I never thought about it again.”

                                                                                             - Michael Jordan

Decisions, decisions, decisions…….. Scientists estimate that we make approximately 35,000 different decisions each day.  These range from what we will eat for breakfast and what clothes we will wear to life-altering choices in our businesses, relationships and our health and well-being.  

I know I can oftentimes find myself in “analysis paralysis” as I weigh in my mind what is the best decision to make in a situation. 

However, I have also found that once I make that decision based on the best information and feelings within my heart that I have available, and fully embrace it, forces I didn’t even know were available begin to come into my life to support me.  It was not that I necessarily made the “right” decision, but that I embraced my decision with my whole heart and mind. 

Or as William Hutchison Mu...

“If you find a path with no obstacles, it probably doesn’t lead anywhere.

                                                                                       - Frank A. Clark

OBSTACLES are an inevitable part of the human experience.  They come in many forms; manifesting as health issues, financial struggles, relationship difficulties and overall roadblocks on our path to achieving our goals and desires.

Interestingly, much of our progress in today’s world is derived from our quest to deal with obstacles and overcome them in the easiest and most efficient ways possible. 

Look only as far as our modern-day technologies from the automobile and airplanes in travel to laptop computers and today’s smartphones in the worlds of business and communication and you can directly follow a path to their development originating as a means to deal with a problem or obstacles in our daily lives.

The irony for me is that although we spend so much time developing strategies, processes...

“Sometimes you never know the value of a moment until it becomes a memory.”

                                                                                                   - Dr. Seuss

I originally wrote this blog in 2021, in the Las Vegas airport, awaiting my connecting flight back to Denver as I am coming home from my 40^th High School Class Reunion in Wisconsin (just to be clear, I was only 2 years old when I graduated).

It was an amazing time, reconnecting with so many friends, many of whom I have known since 1^st grade, reminiscing about memories of old and laughing about the times we shared together. 

While physical appearances had changed, many miles were between us and years had separated us for sometimes decades, I was so wonderfully surprised to see how much I still recognized, loved, and appreciated these awesome people from my past; many with whom I shared the most beautiful and exciting times of my younger years, as well as some of most challenging.

It cau...

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”  

                                                                                           - Joel A. Barker

I believe we are all born with a vision for what we want in our lives inside of us. 

Just think back to when you were child and the numerous visions you had for what you wanted to be in when you “grew up”.  Your imagination was boundless.  I personally wanted to be a cartoonist, a doctor, an astronaut and a super-hero (Actually, when I was 5-years old, I WAS Batman).  

I believe these visions are set inside of us so that we have a path of expression to share our innate gifts and make our world a better place.  This is not just available for some of us, but for all of us. 

However, this begs the question:  If this is true, why is it that so many of us allow those visions to become merely dreams that fade away because we never take actio...

“Surrender to what is. Let go of what was. Have faith in what will be.”

- Sonia Ricotti

When we get honest with ourselves, most of the upset we experience in our lives is due not to what happens to us or what others have done to us, but to our perceptions, judgements, and stories we attach to these occurrences.

While there are instances in life that can seem devastating at the time they occur, it is my experience that once we move through, accept, and process these experiences, they are often the catalyst for our most valuable life lessons of growth and expansion.

The two most devasting events of my life were losing my 11-year-old brother to a drowning accident the summer before my senior year of high school and going through divorce after a 26-year relationship with my wife.

In both instances, I did not know if I had the strength to carry on.

I was hurt, frustrated, scared and angry. While in this state, I placed blame on others, on God, and even myself. It was ea...

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly; you're doing something.”

                                                                                           - Neil Gaiman

Every four months, I receive a new group of Black Belt Candidates from our martial arts organization to train in preparation for their upcoming Black Belt Testing with me. 

Since most of these candidates are my student’s students, this is the first time many of them have trained with me.  As you might imagine, many of them are quite nervous, not knowing what to expect in their first classes with me. 

This oftentimes causes them to freeze and make errors that they wouldn’t regularly make.  This then causes greater nerves and trepidation which then leads to even large...

“Dedicating your time to being AGAINST something is the same as dedicating your life to something you hate; you feed it with your energy. Knowing what you are against, helps you decide what you are FOR. From there, the best thing to do is to pour all of your focus and time and energy into what you are FOR instead.”

                                                                                                                             - Teal Swan

In our society, we are so conditioned to focus on what we are against.

Today, entire platforms, movements, philosophies and political agendas can be based on this “against-ness”.

In our personal and professional lives, as we encounter difficulties, our initial reactions are generally to resist what is and fight against our challenges to get the results we desire.

While fighting for a cause we believe in is certainly an admirable endeavor, it is my experience that when we place our attention only on what we dislike/hate, do ...

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”  

                                                                                           - Joel A. Barker

I believe we are all born with a vision for what we want in our lives inside of us. 

Just think back to when you were child and the numerous visions you had for what you wanted to be in when you “grew up”.  Your imagination was boundless.  I personally wanted to be a cartoonist, a doctor, an astronaut and a super-hero (Actually, when I was 5-years old, I WAS Batman).  

I believe these visions are set inside of us so that we have a path of expression to share our innate gifts and make our world a better place.  This is not just available for some of us, but for all of us. 

However, this begs the question:  If this is true, why is it that so many of us allow those visions to become merely dreams that fade away because we never take action...