In the first few weeks of a new year, it’s easy to get swept up in goal-setting fever.

We buy the planners.
We write the lists.
We declare big intentions with bold energy.

And while all of that is powerful… it can also be fleeting.

If you’ve ever set a resolution on January 1st and forgotten about it by February, you’re not alone. In fact, studies show that over 80% of New Year’s goals fail before spring.

Why?

Because while goals give us direction, they don’t give us momentum.
And momentum is what carries us through the inevitable ups and downs of life.

That’s why I believe in this core principle:

Don’t just set goals. Set rhythms.

Rhythm is about creating a sustainable cadence for how you want to live, lead, and show up each day.

Instead of focusing solely on the outcome (“I want to lose 20 pounds”), we anchor into the practice (“I move my body daily and fuel it with intention”).

Instead of obsessing over metrics (“I need to earn six figures”), we ...