“Focus 90% of your time on solutions and only 10% of your time on problems.”

                                                                                              — Anthony J. D’Angelo

As I sit and reflect on my journey, one thing becomes crystal clear: people have a profound impact on our lives—sometimes for a lifetime, sometimes for a fleeting moment. And here’s the magic: it’s not always the amount of time spent with someone that matters, but the quality of the impact they leave behind. Even brief encounters can ignite something that stays with you forever.

I’m reminded of one such person in my life: Frank Jeffrey.

When I first graduated from college, I embarked on my professional journey with the Procter & Gamble Distributing Company. Frank was my first District Manager, and even though I didn’t directly report to him, his influence was undeniable. He became my mentor, a wise, steady presence guiding me through the challenges of my early career.

I’ll never f...

"Be the change you wish to see in the world."
                                               – Mahatma Gandhi

In today’s world, many of us feel the weight of a society that seems more divided than ever. Anger, frustration, and resentment are ever-present, often sparked by the simple fact that others don’t see the world the way we do. These emotions fuel our daily lives, amplified by the relentless flow of headlines and social media posts.

So much of our frustration stems from wanting others to act, speak, or think like we do. At the very least, we hope they’ll listen to us with openness and empathy. But here's the question: Are we willing to do the same?

This question reminds me of a story that I hold close to my heart, one that speaks to the power of our own mindset and presence.

A young man, fresh to a new town where he knows no one, strolls down the street. As he passes a weathered old man sitting on a rocking chair outside the general store, he asks, “Hey, I’m new ...

"In life, finding your voice is about speaking and living your truth. You are an original. You have a unique voice, and once you find it, your story will unfold. Your voice will be heard."

                                                                                                                                                                                                                                                                                       — John Grisham

As human beings, one of the most extraordinary gifts we have is the power of our voice.

With it, we can spark dreams, ignite passion, and share wisdom. Through our words, we lift others through oration, inspire with song, and heal with simple expressions like “I love you.”

As a professional speaker, I am honored to use my voice regularly, to connect with others and encourage them to grow. In my role as a martial arts and self-defense master instructor, my voice empowers people to access their inner s...

"I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That’s the thing. You can’t just visualize and go eat a sandwich.”
                                                                                                                                                                  — Jim Carrey

Visualization, when paired with inspired action, is one of the most powerful tools in the Champion’s arsenal for success and fulfillment.

When we look at elite athletes, we often notice that the gap in talent between them can be astonishingly small—almost imperceptible. What separates the extraordinary from the ordinary is the integration of the body, mind, and spirit. It’s the athlete who brings together these three forces, harmonizing their physical strength, mental clarity, and inner drive, who stands the greatest chance of achieving powerful performance and victory.

If our hearts are the compass of our desires, and our bod...

A goal without a plan is just a wish.”

                                                          - Antoine de Saint-Exupery

Welcome to part two of our three-part series entitled, “The 3 C’s of Creating Breakthroughs.”

In our first installment, I discussed “C number one” which is to Clarify Your Vision.  This was comprised of asking yourself and answering the following three questions…

• What do you REALLY want?
• What is your BIG WHY? And…..
• Who do you need to BE to create your breakthrough?

If you would like to take a deeper dive into these and other principles to achieving breakthroughs, download my free report…

The Top Ten Big Ideas to Creating Breakthroughs.

In part two of this series, we will explore the “second C”, Creating a Plan.

As the opening quote so deftly states, “a goal without a plan is just a wish.”

While this may seem like a cute play on words, there is much wisdom in this statement in guiding us in our quest to breakthroughs in our li...

“Breaking through your self-imposed barriers (and they are self-imposed) is the greatest challenge you will ever face.  Face them you must.”

                                                                                      - Mary-Frances Winters

In my over four decades as a martial arts instructor, and now in my work as a speaker, life-coach and workshop facilitator, I have been honored to guide a multitude of students, clients and audience members through the journey of breaking through obstacles in their life.

These areas of breakthrough can appear in many forms, such as; the desire to release body weight, improving one’s physical health, healing relationships, overcoming financial difficulties or creating the business or career of their dreams.

In our minds, these challenges can seem to exist completely outside of us in the difficult circumstances we encounter.  We believe that if we just “fix” the outside, we will feel better on the inside.

However, I have come...

"The more disciplined I become, the freer I am to have the life I want.  If I conduct myself in a disciplined and organized way, I have much more free time."                                                                                                                                                                                                                                                                                                                                   – Steve Chandler

Discipline and Freedom.  At first glance, these concepts seem like diametrically opposed ways of being.  

When one thinks of discipline, images of austere rules, rigid schedules and harsh punishment might come to mind.  Conversely, the idea of freedom can evoke images of complete lack of responsibility and the ability to do as one pleases without any consequences imposed by authority.  

From the time we are children to well into our advanced stages of adulthood, there is an internal yea...

"Move the body and the mind and spirit will follow.  Most of us have it the other way around.  I know I did for years.  I thought I always had to have it right in my mind and spirit before I DO anything adventurous .... like go for a long run, or create a successful career ... But the body can go first.  Like Emerson says, 'do the thing and you shall have the power'."                                

                                                                                                         - Steve Chandler

“I just don't feel like it.” 

“I'm too tired right now.” 

“I will do it when I am more inspired.”

How many times in your life have you not taken action because of thoughts about your "feelings" like the ones above? 

Please don't misunderstand me.  As a student of Spiritual Psychology, I understand the importance of getting in touch with our feelings; to truly embrace the emotions such as anger, resentment and fear that we have repressed from our past th...

“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”

                                                                                                         - John Maxwell

We are all creatures of habit. 

When we take a close look at our lives, it is usually easy to see how many of the activities we embark upon each day are nothing more than a continuation of the things we did in the days, weeks and months before. 

Sometimes these habits are positive and lead us to greater growth and expansion. 

However, many times, these habits are behaviors that have continued for large portions of our lives and do not serve us, other than providing us the feeling ...

“Step with care and great tact, remember that Life’s a Great Balancing Act.”

                                                                                          - Dr. Seuss

Several years ago, I observed one of the most creative ways of making an impactful point by a professional speaker that I have ever witnessed. 

I was attending a National Speakers Association meeting in Denver and the keynote speaker was a man with a unique background.  He had started as a busker or street performer on the streets of San Francisco.  After years of entertaining audiences in the “City by the Bay”, he had now transformed into an outstanding professional speaker. 

Combining his powerful message with the street antics of juggling various items from rubber balls to machetes, all while riding a 6’ foot unicycle, audience members were mesmerized by his dynamic presentation.

While demonstrating his many physical feats as he delivered his inspiring message was quite impressive, what ...