“Solvitur Ambulando ………………..It is solved by walking.”

                                                                                        - Saint Augustine

June 1, 2024, marks my tenth anniversary of completing one of the most remarkable experiences of my life, when I walked the Camino de Santiago. 

Popularized in the United States by the movie, The Way, starring Martin Sheen, the Camino, or the Way of St. James is a 500-mile trek across northern Spain which begins in western France, ascends up into the Pyrenees mountains and then descends into Spain for the duration of the journey.

For most who embark upon this journey, it is life changing.  It certainly was for me

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Since my Camino, I have reflected often on the many lessons I learned during my 29-day trek, which had me walking 17-18 miles per day, carrying all of my belongings on my back and experiencing a number of memorable and life-defining experiences along my solo walk across Spain. 

It is often...

“Never confuse a single defeat with a final defeat.”

                                                                                        - Scott Fitzgerald

I began my martial arts training when I was a young boy of ten.  As many youngsters, I had heroes that I idolized. 

Unlike many of my friends who admired heroes from more traditional sports like football, basketball and baseball, my heroes came from the world of martial arts.  Names like World Kickboxing Champions, Bill “Superfoot” Wallace (who would later become my instructor), Joe Lewis and Jeff Smith (both of who I would also later get the opportunity to train with) were who I held in the highest of esteem. 

And of course, there was Chuck Norris.  People today’s world know Norris mostly through his movies and Walker Texas Ranger television series, but when I was growing up, he had just begun his acting career and was still best known for his championship achievements in Point Karate. 

Unlike Kickboxing, where...