[email protected] | 720-427-2835
Meet Chris Speaking Workshops Coaching Client Resources Blog Contact Store CHECK AVAILABILITY Login

Center Before You Sprint

Dec 02, 2025
 

As the final month of the year unfolds, it’s easy to feel the pressure of the coming January. Our calendars fill with planning meetings, family gatherings, and a flurry of resolutions. There's a collective push to sprint into the new year—faster, stronger, better.

 

But here’s the truth: the strongest launches begin from stillness.

 

As a martial artist, I’ve taught thousands of students the importance of grounding before action. Before we strike, we breathe. Before we advance, we center. That moment of stillness is not weakness—it’s wisdom. It’s where clarity lives.

 

And the same is true in life and leadership.

 

Before we race into goals and strategies, we must pause. Reflect. Realign with our purpose. The most powerful growth doesn’t come from sheer velocity—it comes from conscious direction.

 

🎯 The Power of Centering

Centering is not just about slowing down—it’s about reconnecting with your why.

 

When we rush into action without reflection, we risk building momentum...

Continue Reading...
Close

50% Complete

Subscribe to receive your weekly "Mind of a Champion Tip of the Week" Blog!

Also receive your FREE REPORT, "The Top Ten Big Ideas to Become a Black Belt Leader!