“I learned that courage was not the absence of fear, but the triumph over it.  The brave man is not he who does not feel afraid, but he who conquers that fear.”

                                                                                                       - Nelson Mandela

The COVID-19 virus is clearly impacting our planet.  Thousands have contracted and died from this disease, countries are on high alert and health experts around the globe are predicting that this is just the beginning of the impact this outbreak will have on our lives.

This is a serious situation that deserves our full attention.

In times of crisis, it is understandable for us to be in fear.  It is a natural reaction.  One could argue that sometimes fear can be a good thing.  Being aware of potential danger and having concern for our personal safety can keep us out harm’s way.  It can also provide us with a surge of power to overcome an immediate threat that confronts us.

As an instructor in a...