“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it’s a prevailing attitude.”
- General Colin Powell
Each martial arts class I teach ends with the same question posed to my students, “What’s our goal?”
With enthusiasm they respond in unison, “Black Belt Excellence, sir!”
In the martial arts, the concept of excellence is a reminder that our intention is to always do our best and to show up as the highest expression of ourselves in attitude, focus and action in everything we do. We know when we do this, more times than not, good things are bound to happen.
To be clear, I am talking about excellence, not perfection.
We are all human and despite our best efforts, things may not turn out as we intend. For many of us, the pressure we place upon ourselves to be perfect, not only leads to agitation and upset, but actually can be the cause of our inaction. The fear of making a mistake and/or not achieving a perfect result causes us to freeze and stay stuck in our heads, worrying about the possible negative fallout.
Another, more common way I have found we avoid our fear of being less than perfect is through taking “mediocre action”. We take action, but don’t really go for it. We find comfort and safety in just doing enough to get by, "playing it safe", "not rocking the boat" and "staying in our lane".
While this may lead to feeling of comfort and safety in the short term, it generally leads to dissatisfaction with ourselves and our situations over time as we know in our heart we are not showing up as the most excellent version of ourselves.
Hence the martial arts adage......................
So how do we achieve excellence in our lives? Below are three ways I believe give us the opportunity to achieve excellence in all that we do.
There can be a tendency to focus on the big tasks we have before us and ignore the small and relatively unnoticeable things. However, as I often tell my students, “If you take care of the little things, the big things will take care of themselves.”
Also, study excellence in yourself. What are the attitudes and practices you engage in when you are at your best and commit to their practice? If you really want to go for it, hire a coach to work with you to identify your opportunities for excellence and hold you capable (not accountable) of staying steadfast in your practices of excellence.
The practice of excellence is no different. World-renowned inspirational speaker and author, Jim Rohn often said, - “You are an average of the 5 people you spend the most time with”.
Surround yourself with others who are committed to excellence in their lives. Initially, you may not know where to find them, but I can guarantee that they are out there and willing to support you. Like attracts like. It has been my experience that when I truly commit to excellence in an area of my life, the perfect people to support me magically appear.
This week, I challenge all of us to identify the areas of our life where we can up-level our game in our practice of excellence. Really go for it. Ask yourself if you are really showing up in the areas of your life that are most important to you at your very best, or are you just getting by?
If you find an area to increase your excellence, be careful not to judge yourself for your past “excellence deficit” (the ego loves to berate us for this to keep us stuck in mediocrity). Simply notice it and commit to your new “practice of excellence” and begin to act immediately.
Excellence and “good enough” are both choices and the choice is yours.
Chris Natzke
Black Belt Leadership Speaking & Coaching
PS: I you are looking to get started on your move to Excellence in 2020, click here to learn more about my 7 Magic Questions to Ask Yourself to Create an Amazing Year.
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